Red Tofu Fritters With Chilli Dipping Sauce Recipe

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Red Tofu Fritters With Chilli Dipping Sauce
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Ingredients
16
Count
Nutrition
1436
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the spring onions, red pepper and chillies into a food processor and blend for 1-2 minutes, or until finely chopped. Scrape into a bowl.
  2. Stir the flour with the baking powder, spices with seasoning into the chopped pepper mixture and stir together until well mixed.
  3. Drain the tofu and cut into pieces. Place in the food processor and blend until finely chopped. Scrape into the pepper mixture then add the beanspouts and freshly chopped coriander. Mix lightly before stirring in the egg and mixing again.
  4. Heat the oil in a wok or deep fryer and heat to 190 deg C/375 deg F. Using damp hands form the mixture into 12 small heaps. Fry the fritters in the hot oil for 1 minute, or until golden then turn the fritters over and continue to fry for 30 seconds, 1 minute or until golden on both sides. Drain thoroughly on absorbent kitchen paper.
  5. Pour the sweet chilli sauce into a small dipping bowl and stir in the chopped chilli. If liked, serve 3 fritters on individual plates, drizzle round a little chilli sauce and garnish with the chilli flowers. To make the chilli flowers slice each chilli into strips from the tip to the stalk but keep the strips attached to the stalk, remove the seeds and place in iced water until the strips curl back to form petals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1435.72 Kcal (6011 kJ)
Calories from fat 1329.57 Kcal
% Daily Value*
Total Fat 147.73g 227%
Cholesterol 40.92mg 14%
Sodium 467.58mg 19%
Potassium 763.12mg 16%
Total Carbs 22.75g 8%
Sugars 9.6g 38%
Dietary Fiber 5.33g 21%
Protein 11.84g 24%
Vitamin C 165.1mg 275%
Iron 3.8mg 21%
Calcium 231.9mg 23%
Amount Per 100 g
Calories 364.7 Kcal (1527 kJ)
Calories from fat 337.74 Kcal
% Daily Value*
Total Fat 37.53g 227%
Cholesterol 10.39mg 14%
Sodium 118.77mg 19%
Potassium 193.85mg 16%
Total Carbs 5.78g 8%
Sugars 2.44g 38%
Dietary Fiber 1.35g 21%
Protein 3.01g 24%
Vitamin C 41.9mg 275%
Iron 1mg 21%
Calcium 58.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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