Directions:
- Place fillets in well buttered baking dish and season with salt and freshly ground pepper.
- Melt butter in saucepan.
- Add onion and garlic and saute for 5 minutes without browning.
- Stir in flour and add wine.
- Bring to a boil and simmer for 5 minutes.
- Season with salt and pepper.
- Add tomatoes and herbs.
- Pour sauce over fish and sprinkle with bread crumbs and cheese.
- Bake uncovered at 350 degrees for approximately 30 minutes.
- Please note that this is a high altitude recipe, baking time may be less at sea level.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.71 Kcal (1674 kJ) | ||
| Calories from fat | 112.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 109mg | 36% | |
| Sodium | 297.78mg | 12% | |
| Potassium | 1182.25mg | 25% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 50.44g | 101% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 19% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 36% | |
| Sodium | 77.1mg | 12% | |
| Potassium | 306.09mg | 25% | |
| Total Carbs | 3.3g | 4% | |
| Sugars | 1.01g | 16% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 13.06g | 101% | |
| Vitamin C | 4.3mg | 28% | |
| Iron | 0.1mg | 3% | |
| Calcium | 36mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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