Red Snapper Veracruzano Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 large onion, thinly sliced
4 minced garlic cloves
1 -2 tbsp chopped pickled jalapeno pepper
3 plum tomatoes, seeded and chopped
1/2 cup chopped green olives
1 tbsp chopped fresh oregano (or 1 tsp dried )
4 (6 oz) skinless red snapper fillets
coarse salt and pepper
lime wedge, for serving

Directions:

Heat oil in a large skillet over medium-high heat. Add onion; cook, stirring occasionally, until golden, 5 to 7 minutes. Add garlic and jalapenos; cook 1 minute.
Add tomatoes and 3/4 cup water; cook until almost evaporated, 6 to 8 minutes. Stir in olives and oregano.
Season snapper fillets with salt and pepper. Reduce heat to medium; nestle fish in sauce. Cover, and cook until fish is opaque, 5 to 7 minutes. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.21 Kcal (679 kJ)
Calories from fat	105.84 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	10.48mg	3%
Sodium	482.78mg	20%
Potassium	315.94mg	7%
Total Carbs	7.73g	3%
Sugars	3.32g	13%
Dietary Fiber	2.33g	9%
Protein	7.31g	15%
Vitamin C	13.1mg	22%
Iron	0.2mg	1%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	105.15 Kcal (440 kJ)
Calories from fat	68.6 Kcal
		% Daily Value*
Total Fat	7.62g	18%
Cholesterol	6.8mg	3%
Sodium	312.95mg	20%
Potassium	204.8mg	7%
Total Carbs	5.01g	3%
Sugars	2.15g	13%
Dietary Fiber	1.51g	9%
Protein	4.74g	15%
Vitamin C	8.5mg	22%
Iron	0.1mg	1%
Calcium	30.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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