Directions:
- Preheat oven to 350 degrees. In an ovenproof saucepan or Dutch oven, heat oil on medium-high heat. Add onion, garlic, and jalapeños and cook, stirring, 4 minutes. Add rice and cook, stirring, 1 minute.
- Add remaining ingredients. Bring to a boil, stir, and cover. Place in oven and bake until rice is tender, about 50 minutes. Fluff with fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.71 Kcal (221 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 624.91mg | 26% | |
| Potassium | 136mg | 3% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.95 Kcal (130 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Sodium | 366.91mg | 26% | |
| Potassium | 79.85mg | 3% | |
| Total Carbs | 3g | 2% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 6.7mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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