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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I think this came from Cooking Light around five years ago. It is really good, even for those like me, who aren't that crazy about fish. Ingredients:
1/2 cup dry white wine |
1/2 teaspoon dried thyme |
1/4 teaspoon crushed red pepper flakes |
3 garlic cloves, crushed |
4 red snapper fillets, about 1-inch thick |
1/4 cup flour |
1/4 cup grated parmesan cheese |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 1/2 teaspoons olive oil |
Directions:
1. Combine the first 4 ingredients in a large zip-lock bag; add fish.
2. Marinate in the fridge for about 30 minutes, turning occasionally.
3. Remove fish from bag and discard the marinade.
4. Combine the flour, Parmesan, salt & pepper in another zip-lock bag.
5. Add the fish; seal and shake to coat the fish with the flour mixture.
6. Coat a large skillet with cooking spray and add the olive oil.
7. Heat over medium until hot.
8. Add the fish and cook for about 7 minutes on each side or until it flakes easily.
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