Directions:
- Heat the oil in a large saucepan over medium-high heat. Add onion; sauté 3 minutes or until tender. Stir in curry paste; cook 1 minute. Add 1/2 cup broth, carrot, ginger, red pepper, and garlic; cook 6 minutes or until carrot is tender, stirring occasionally. Add 3 1/2 cups broth, lentils, and soybeans; bring to a boil. Reduce heat; simmer 10 minutes or until lentils are tender. Stir in cilantro, salt, and black pepper. Divide evenly among 6 bowls; dollop with yogurt. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.99 Kcal (1336 kJ) | ||
| Calories from fat | 70.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 1006.54mg | 42% | |
| Potassium | 836.14mg | 18% | |
| Total Carbs | 50.28g | 17% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 14.57g | 58% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.7mg | 26% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.69 Kcal (405 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 12% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 305.09mg | 42% | |
| Potassium | 253.44mg | 18% | |
| Total Carbs | 15.24g | 17% | |
| Sugars | 2.97g | 39% | |
| Dietary Fiber | 4.42g | 58% | |
| Protein | 4.28g | 28% | |
| Vitamin C | 4.2mg | 23% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.4mg | 26% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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