Directions:
- Blend butter with parsley, capers, garlic and scallion until it forms a smooth paste.
- Spread 1 heaped tablespoon of butter mixture on one side of a fillet of fish. Cover with two (2) slices of the Italian bacon.
- Heat the olive oil in a large, heavy skillet, cook the fish, Italian bacon and butter side down until the bacon is crisp. Turn the fish carefully and finish cooking.
- Serve immediately and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.17 Kcal (1039 kJ) | ||
| Calories from fat | 157.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 11% | |
| Sodium | 611.55mg | 25% | |
| Potassium | 249.56mg | 5% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 271.57 Kcal (1137 kJ) | ||
| Calories from fat | 172.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 27% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 11% | |
| Sodium | 669.21mg | 25% | |
| Potassium | 273.09mg | 5% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 12.17g | 22% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 67.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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