Parsley Salad Recipe

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Ingredients:

Serving

1/2 cup flat leaf parsley, stalks removed
1/4 cup pitted black olives, chopped
1 red onion, finely chopped
1/4 cup very small caper, well rinsed
2 garlic cloves, peeled and crushed
20 anchovy fillets, finely chopped
1 lemon , juice and zest of
1 red chili pepper, finely chopped
1/2 cup olive oil
1 ripe avocado
fresh ground black pepper
2 oz parmesan cheese, freshly grated
aged balsamic vinegar, for drizzling (optional)

Directions:

Blend the parsley leaves as finely as possible in a food processor, then transfer them to a large bowl.
Add the black olives, red onion, capers and garlic and mix thoroughly.
Add the anchovies, lemon zest and juice, chilli and olive oil. Season with freshly ground black pepper.
Just before serving, peel and finely dice the avocado.
Mix it well with the other ingredients and top with freshly grated parmesan and aged balsamic vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.43 Kcal (915 kJ)
Calories from fat	189.08 Kcal
		% Daily Value*
Total Fat	21.01g	32%
Cholesterol	6.24mg	2%
Sodium	347.57mg	14%
Potassium	207.51mg	4%
Total Carbs	5.92g	2%
Sugars	1.49g	6%
Dietary Fiber	2.84g	11%
Protein	3.84g	8%
Vitamin C	20.8mg	35%
Iron	0.8mg	4%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	245.39 Kcal (1027 kJ)
Calories from fat	212.42 Kcal
		% Daily Value*
Total Fat	23.6g	32%
Cholesterol	7.01mg	2%
Sodium	390.46mg	14%
Potassium	233.12mg	4%
Total Carbs	6.66g	2%
Sugars	1.67g	6%
Dietary Fiber	3.19g	11%
Protein	4.31g	8%
Vitamin C	23.4mg	35%
Iron	0.9mg	4%
Calcium	111.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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