Directions:
- Season the fish with lime juice, salt and pepper and set aside.
- Sauce:.
- Heat oil in large skillet and saute the garlic, onion and poblano or green pepper until the onions are translucent.
- Add the tomatoes, cilantro, olives, chiles, sherry, capers, oregano, thyme and white pepper.
- Simmer for 10 minutes.
- Place fish in baking dish and pour the sauce over the fish.
- Bake at 375 for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.35 Kcal (789 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 6% | |
| Sodium | 226.52mg | 9% | |
| Potassium | 194.59mg | 4% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 218.58 Kcal (915 kJ) | ||
| Calories from fat | 101.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 15% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 6% | |
| Sodium | 262.87mg | 9% | |
| Potassium | 225.82mg | 4% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 1.47g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.5g | 20% | |
| Vitamin C | 11.9mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 132.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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