Chicken and Dumplings Recipe

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Ingredients:

Serving

3 lbs chicken pieces ( preferably breasts and thighs)
1 medium yellow onion, chopped
2 carrots, chopped
3 stalks celery, chopped
3 garlic cloves, finely chopped
2 dried bay leaves
1 tsp dried thyme
4 sprigs fresh parsley, plus more
fresh parsley (to garnish )
2 tsp coarse salt
1/2 tsp fresh ground black pepper
1 dash cayenne pepper
1 cup all-purpose flour
2 tsp baking powder
1/2 cup milk

Directions:

Place chicken in a Dutch oven with onion, carrots, celery, garlic, bay leaves, thyme, parsley, 1 1/2 teaspoons salt, black pepper, and cayenne pepper.
Add enough cold water to cover.
Bring just to a boil over medium-high heat.
Reduce the heat to low, cover, and simmer until tender, about 1 hour.
Remove chicken, and let rest until cool enough to handle.
Skin and bone chicken, leaving the meat in large chunks; set aside.
Remove bay leaves from the broth, and discard.
Skim as much fat as possible from the surface of the broth.
Heat broth to a slow steady boil.
In a medium bowl, combine flour, baking powder, and remaining 1/2 teaspoon salt.
Stir in milk, and beat until stiff.
Drop batter 1 tablespoon at a time into the boiling broth.
Cover, and cook for 10 minutes.
Add reserved chicken, and cook until heated through, about 5 minutes.
The dumplings should be puffed and the meat warmed through.
Garnish with parsley, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.55 Kcal (1911 kJ)
Calories from fat	244.94 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Cholesterol	153.36mg	51%
Sodium	740.24mg	31%
Potassium	628.92mg	13%
Total Carbs	17.19g	6%
Sugars	2.03g	8%
Dietary Fiber	1.84g	7%
Protein	33.28g	67%
Vitamin C	8.1mg	14%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	176.47 Kcal (739 kJ)
Calories from fat	94.68 Kcal
		% Daily Value*
Total Fat	10.52g	42%
Cholesterol	59.28mg	51%
Sodium	286.13mg	31%
Potassium	243.1mg	13%
Total Carbs	6.65g	6%
Sugars	0.79g	8%
Dietary Fiber	0.71g	7%
Protein	12.86g	67%
Vitamin C	3.1mg	14%
Vitamin A	0.1mg	5%
Iron	0.8mg	12%
Calcium	45.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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