Red Ruby Beets Recipe

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Ingredients:

Serving

4 tsp cornstarch
2 tbsp sugar
1/4 tsp salt
1 1/3 cups cranberry juice
6 cups beets
1/2 tsp orange zest
1 tsp butter
1/2 cup crushed pineapple (optional)

Directions:

Combine the dry ingredients.
Mix well into the cranberry juice. Cook in a saucepan until thick, stirring frequently.
Add the rest of the ingredients; mix well and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.99 Kcal (490 kJ)
Calories from fat	5.75 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	1.69mg	1%
Sodium	204.56mg	9%
Potassium	506mg	11%
Total Carbs	27.26g	9%
Sugars	21.14g	85%
Dietary Fiber	4.28g	17%
Protein	2.89g	6%
Vitamin C	13.5mg	23%
Iron	1.4mg	8%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	54.67 Kcal (229 kJ)
Calories from fat	2.69 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Cholesterol	0.79mg	1%
Sodium	95.6mg	9%
Potassium	236.47mg	11%
Total Carbs	12.74g	9%
Sugars	9.88g	85%
Dietary Fiber	2g	17%
Protein	1.35g	6%
Vitamin C	6.3mg	23%
Iron	0.6mg	8%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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