Pineapple Meringue Pudding Recipe

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Pineapple Meringue Pudding
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Ingredients
11
Count
Nutrition
288
Calories
Total time
45
Minutes
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Ingredients:

  • 1/3 cup cornstarch
  • 2/3 cup white sugar
  • 1/2 tsp salt
  • 3 cups hot milk
  • 1 1/2 tsp grated orange zest
  • 1/2 (16 oz) package vanilla wafers
  • 1/3 cup white sugar
  • 1/4 tsp salt

Directions:

  1. Combine cornstarch, 2/3 cup sugar and 1/2 teaspoon salt in top of double boiler over simmering water. Pour in hot milk, stir and cover and cook, stirring occasionally, 10 minutes, or until thick. Beat egg yolks in separate bowl. Pour a little of hot milk mixture into egg yolks, and stir to combine. Pour egg mixture back into rest of milk mixture and stir well. Cook 2 minutes more, stir in orange zest, and remove from heat and let cool.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Layer vanilla wafers, cooled pudding and pineapple in six ovenproof serving dishes or large ramekins. In large bowl, whip egg whites with 1/3 cup sugar and 1/4 teaspoon salt until stiff peaks form. Top puddings with egg white mixture.
  4. Bake 15 minutes, until meringue is golden brown. Let cool and chill in refrigerator until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.02 Kcal (1206 kJ)
Calories from fat 45.49 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 93.04mg 31%
Sodium 415.13mg 17%
Potassium 382.34mg 8%
Total Carbs 52.07g 17%
Sugars 41.61g 166%
Dietary Fiber 2.03g 8%
Protein 10.41g 21%
Vitamin C 6.1mg 10%
Iron 0.5mg 3%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 113.18 Kcal (474 kJ)
Calories from fat 17.88 Kcal
% Daily Value*
Total Fat 1.99g 8%
Cholesterol 36.56mg 31%
Sodium 163.13mg 17%
Potassium 150.24mg 8%
Total Carbs 20.46g 17%
Sugars 16.35g 166%
Dietary Fiber 0.8g 8%
Protein 4.09g 21%
Vitamin C 2.4mg 10%
Iron 0.2mg 3%
Calcium 66.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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