Red Rice and Sausage Recipe

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Red Rice and Sausage
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Ingredients:

Directions:

  1. Mix all in covered baking dish. Cover and cook at 350 for 1- 1/2 hour or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.03 Kcal (2006 kJ)
Calories from fat 288.63 Kcal
% Daily Value*
Total Fat 32.07g 49%
Cholesterol 69.16mg 23%
Sodium 940mg 39%
Potassium 634.45mg 13%
Total Carbs 29.44g 10%
Sugars 2.42g 10%
Dietary Fiber 0.92g 4%
Protein 16.22g 32%
Vitamin C 3.1mg 5%
Iron 2.4mg 14%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 228.16 Kcal (955 kJ)
Calories from fat 137.48 Kcal
% Daily Value*
Total Fat 15.28g 49%
Cholesterol 32.94mg 23%
Sodium 447.73mg 39%
Potassium 302.19mg 13%
Total Carbs 14.02g 10%
Sugars 1.15g 10%
Dietary Fiber 0.44g 4%
Protein 7.73g 32%
Vitamin C 1.5mg 5%
Iron 1.2mg 14%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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