Red Quinoa-Crusted Tuna with Smoked Tomato Puree (Tom Pizzica) Recipe

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Red Quinoa-Crusted Tuna with Smoked Tomato Puree (Tom Pizzica)
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Ingredients:

Directions:

  1. Shape a large piece of aluminum foil into a bowl shape. Submerge the wood chips in water for at least 15 minutes, then drain them and put them in the foil 'bowl'. If you are using a gas grill turn 1 side to high and leave the other side off.
  2. Put the tomatoes on the side of the grill that is off and put the foil bowl full of wood chips on the heated side. Close the lid and smoke for 45 minutes.
  3. Cook's Note: If using a charcoal grill do the same technique but put the foil directly on top of the hot coals.
  4. Indoor method: Put the soaked wood chips in the bottom tray of a stovetop smoker. Heat over medium-high heat until the chips begin to smoke. Put the tomatoes, over the wood chips in the smoking tray, and then cover the smoker. Reduce the heat to medium-low and smoke for 15 minutes.
  5. When the tomatoes are done, put them in a large mixing bowl to cool slightly. Peel the skins from the tomatoes and discard.
  6. Add the tomatoes to a blender and blend on high until smooth, 1 to 2 minutes. Heat 1 tablespoon of the oil in a medium saucepan over medium heat and add the garlic and shallots. Saute until softened, about 4 minutes. Stir in the tomato puree and simmer until slightly thickened, 20 to 25 minutes. Season with salt, and pepper, to taste. Let the tomato mixture cool for about 5 minutes, then add it to a blender and mix until smooth. Strain through a fine sieve into a bowl and set aside.
  7. In a coffee grinder, grind the chiles and quinoa into a powder. Season the tuna steaks with salt and pepper, to taste, and then toss them in the chile dust.
  8. In a large heavy bottom skillet over high heat, add 3 tablespoons olive oil and heat until smoking hot. Sear all 4 sides of the tuna steaks making sure cooking time is even for all sides, about 30 seconds per side. While the grill is still hot, coat the whole scallions with remaining olive oil, and season with salt and pepper, to taste. Grill for about 1 minute on each side.
  9. Indoor method: Char the scallions on a lightly oiled grill pan or under a broiler.
  10. To serve, spoon some tomato puree onto each serving plate. Slice the tuna and arrange on the plates, garnished with grilled scallions.
  11. This dish goes great with a simple risotto, rice or your favorite potato recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.11 Kcal (1399 kJ)
Calories from fat 184.41 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 17.36mg 6%
Sodium 33.9mg 1%
Potassium 702.36mg 15%
Total Carbs 23.11g 8%
Sugars 7.31g 29%
Dietary Fiber 4.83g 19%
Protein 15.33g 31%
Vitamin C 26.6mg 44%
Vitamin A 1.1mg 35%
Iron 51.4mg 285%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 87.99 Kcal (368 kJ)
Calories from fat 48.57 Kcal
% Daily Value*
Total Fat 5.4g 32%
Cholesterol 4.57mg 6%
Sodium 8.93mg 1%
Potassium 184.97mg 15%
Total Carbs 6.09g 8%
Sugars 1.93g 29%
Dietary Fiber 1.27g 19%
Protein 4.04g 31%
Vitamin C 7mg 44%
Vitamin A 0.3mg 35%
Iron 13.5mg 285%
Calcium 16.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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