Directions:
- Combine in a sauce pan with enough water to just cover, bring the first three ingredients to a boil, remove from heat, let stand for 20 minutes
- With a pprocessor or blender running, drop through the shoot the next four ingredients
- Drain the tomato mixture, add to the processor or blender and finely chop
- Salt and pepper to taste
- At this point it is ready to use on bruschetta, pizza or a meat accompaniment.
- If using as pasta sauce, thin with 1/2 cup or reserved pasta cooking water, otherwise add hot water to thin to desired consistency.
- Servings given are for sauce enough for 1 lb of pasta
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.43 Kcal (291 kJ) | ||
| Calories from fat | 34.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 196.77mg | 8% | |
| Potassium | 17.67mg | 0% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 242.07 Kcal (1013 kJ) | ||
| Calories from fat | 119.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 6% | |
|---|---|---|---|
| Cholesterol | 29.09mg | 3% | |
| Sodium | 686.12mg | 8% | |
| Potassium | 61.61mg | 0% | |
| Total Carbs | 3.02g | 0% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 15.72g | 9% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 516.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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