Pasta w/ garlic and veggies Recipe

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pasta w/ garlic and veggies
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Ingredients:

Directions:

  1. Put enough olive oil in the bottom of the pan to cover it lightly.
  2. Heat oil.
  3. Add garlic and let heat until lightly brown.
  4. Toss in pasta and veggies lightly to coat.
  5. Add sprite and let cook until reduced.
  6. Add tomato and toss lightly.
  7. Remove from heat.
  8. Sprinkle chopped basil over dish and serve with fresh parm cheese!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.27 Kcal (889 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 38.93mg 2%
Potassium 190.53mg 4%
Total Carbs 27.28g 9%
Sugars 8.26g 33%
Dietary Fiber 8.53g 34%
Protein 7.62g 15%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 83.31 Kcal (349 kJ)
Calories from fat 16.71 Kcal
% Daily Value*
Total Fat 1.86g 7%
Sodium 15.28mg 2%
Potassium 74.77mg 4%
Total Carbs 10.71g 9%
Sugars 3.24g 33%
Dietary Fiber 3.35g 34%
Protein 2.99g 15%
Vitamin C 1.9mg 8%
Iron 0.4mg 5%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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