Red Pepper Low-Carb Protein Wraps Recipe

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Red Pepper Low-Carb Protein Wraps
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Ingredients:

  • 14 g (1/8 cup) of psyllium husks
  • 18 g (1/8 cup) of whey
  • 35 g (1) egg white
  • 1 pinch sea salt

Directions:

  1. Blend everything together. Then, heat up a nonstick pan with some coconut oil (just a teaspoon) and let it get hot. When it gets sizzling hot, spoon your mix in the center of the pan and, with a spoon, spread it around as it cooks. Lower the heat to medium. Once it looks like it's cooked on one side, flip it. Do this four times to get four wraps!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16819.07 Kcal (70418 kJ)
Calories from fat 80.1 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 252.24mg 84%
Sodium 7179.54mg 299%
Potassium 54268.67mg 1155%
Total Carbs 4002.89g 1334%
Sugars 1089.75g 4359%
Dietary Fiber 2912.7g 11651%
Protein 391.25g 783%
Vitamin C 27417.6mg 45696%
Iron 199.6mg 1109%
Calcium 7362.9mg 736%
Amount Per 100 g
Calories 55.39 Kcal (232 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 14%
Cholesterol 0.83mg 84%
Sodium 23.64mg 299%
Potassium 178.73mg 1155%
Total Carbs 13.18g 1334%
Sugars 3.59g 4359%
Dietary Fiber 9.59g 11651%
Protein 1.29g 783%
Vitamin C 90.3mg 45696%
Iron 0.7mg 1109%
Calcium 24.2mg 736%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 336.3
    Points
  • 240
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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