Directions:
- Melt 1 tsp of butter in a small pan over medium-high heat (should stay in medium-high heat the whole time).
- When the butter melts, add the onion and pepper and cook down for about 3 minutes.
- Add the shredded potato, and cook for 3-5 more minutes (depending on how cooked you'd like them).
- While the potatoes are cooking, add seasonings (salt, garlic powder, etc) to taste.
- After 3-5 minutes, add the egg and the egg whites (you can also add some kind of cheese at this point, if you'd like).
- Stir eggs and potato mix together quickly with a spatula while it cooks, remove after 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.05 Kcal (84 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 5% | |
| Sodium | 15.91mg | 1% | |
| Potassium | 52.35mg | 1% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.93 Kcal (397 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 1% | |
|---|---|---|---|
| Cholesterol | 68.59mg | 5% | |
| Sodium | 75.34mg | 1% | |
| Potassium | 247.88mg | 1% | |
| Total Carbs | 11.8g | 1% | |
| Sugars | 2.84g | 2% | |
| Dietary Fiber | 1.87g | 2% | |
| Protein | 4.9g | 2% | |
| Vitamin C | 12.2mg | 4% | |
| Vitamin A | 0.5mg | 4% | |
| Iron | 0.9mg | 1% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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