Directions:
- Put chickpeas, bread, parsley and garlic in food processor.
- Process for 20 seconds to combine.
- Add yoghurt, flour, cumin and salt and pepper.
- Process till combined.
- Divide into small patties.
- Heat some oil in a non stick pan.
- Cook 6 - 8 minutes each side or till golden.
- Serve with yoghurt and pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.64 Kcal (271 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 52.81mg | 2% | |
| Potassium | 140.38mg | 3% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.13 Kcal (691 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 2% | |
|---|---|---|---|
| Cholesterol | 69.69mg | 9% | |
| Sodium | 134.9mg | 2% | |
| Potassium | 358.61mg | 3% | |
| Total Carbs | 22.1g | 3% | |
| Sugars | 0.82g | 1% | |
| Dietary Fiber | 3.43g | 5% | |
| Protein | 6.12g | 5% | |
| Vitamin C | 14.3mg | 9% | |
| Iron | 4mg | 9% | |
| Calcium | 159.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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