Trout Deirdre Recipe

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Trout Deirdre
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Ingredients
15
Count
Nutrition
1140
Calories
Total time
54
Minutes
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Ingredients:

Directions:

  1. Rub the trout fillets with 1/2 stick melted butter and season with a little salt and pepper.
  2. Place fillets in pan and broil each side for about 4 minutes.
  3. Set aside.
  4. Melt a stick of butter in a skillet, saute garlic and green onions until tender.
  5. Add mushrooms, saute about 3 more minutes.
  6. Add squash and tomatoes and cook a few more minutes.
  7. Add shrimp and oysters (if desired).
  8. Add dry white wine and cook a few more minutes until shrimp are cooked.
  9. Season to taste with salt and white pepper.
  10. Pour over fish and place in 350 degree oven for about 15-20 minutes .
  11. Serve with hot French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1139.88 Kcal (4772 kJ)
Calories from fat 764.43 Kcal
% Daily Value*
Total Fat 84.94g 131%
Cholesterol 345.27mg 115%
Sodium 1528.68mg 64%
Potassium 1018.44mg 22%
Total Carbs 36.64g 12%
Sugars 2.95g 12%
Dietary Fiber 2.26g 9%
Protein 55.82g 112%
Vitamin C 9.8mg 16%
Vitamin A 0.6mg 21%
Iron 10.4mg 58%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 222.28 Kcal (931 kJ)
Calories from fat 149.07 Kcal
% Daily Value*
Total Fat 16.56g 131%
Cholesterol 67.33mg 115%
Sodium 298.1mg 64%
Potassium 198.6mg 22%
Total Carbs 7.15g 12%
Sugars 0.58g 12%
Dietary Fiber 0.44g 9%
Protein 10.88g 112%
Vitamin C 1.9mg 16%
Vitamin A 0.1mg 21%
Iron 2mg 58%
Calcium 19.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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