Directions:
- Prep:
- Heat water in pot until boiling. Add lentils and boil for one minute. Reduce heat to a simmer. Simmer lentils until they resemble a thick paste. While lentils are simmering, heat oil in frying pan. Add onion, garlic and ginger. Fry until soft. Add curry, chili, cumin, coriander, salt and pepper, saute for 2-3 minutes. Add tomatos and saute for another 3-5 minutes. Add fried spice mixture into lentil paste, stir and cook an additional 15-20 minutes. Serve as is or over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.95 Kcal (3458 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Sodium | 64.34mg | 3% | |
| Potassium | 2783.29mg | 59% | |
| Total Carbs | 146.81g | 49% | |
| Sugars | 14.91g | 60% | |
| Dietary Fiber | 66.45g | 266% | |
| Protein | 55.26g | 111% | |
| Vitamin C | 48.9mg | 81% | |
| Iron | 18.9mg | 105% | |
| Calcium | 288.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 65.85 Kcal (276 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 6% | |
|---|---|---|---|
| Sodium | 5.13mg | 3% | |
| Potassium | 221.89mg | 59% | |
| Total Carbs | 11.7g | 49% | |
| Sugars | 1.19g | 60% | |
| Dietary Fiber | 5.3g | 266% | |
| Protein | 4.41g | 111% | |
| Vitamin C | 3.9mg | 81% | |
| Iron | 1.5mg | 105% | |
| Calcium | 23mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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