Directions:
- Boil the lentils in salted water to desired mushyness.
- Blend with the rest of the ingredients in a food processor or by hand in a bowl.
- Form balls or patties, roll them in some extra ground hazelnuts, and fry or deep-fry them in oil until they’re golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.05 Kcal (549 kJ) | ||
| Calories from fat | 46.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 18.5mg | 1% | |
| Potassium | 277.05mg | 6% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 270.84 Kcal (1134 kJ) | ||
| Calories from fat | 96.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 8% | |
|---|---|---|---|
| Cholesterol | 84.57mg | 14% | |
| Sodium | 38.24mg | 1% | |
| Potassium | 572.59mg | 6% | |
| Total Carbs | 29.44g | 5% | |
| Sugars | 2.11g | 4% | |
| Dietary Fiber | 14.78g | 29% | |
| Protein | 16.12g | 16% | |
| Vitamin C | 10.2mg | 8% | |
| Iron | 4.8mg | 13% | |
| Calcium | 61.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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