Lentil Soup with Kale and Tomato Recipe

Posted by
Rate It!
Lentil Soup with Kale and Tomato
Add your photo!
Count
Calories

Ingredients:

  • 1 cup lentils
  • 2 cups kale
  • 1/4 onion
  • 1 tsp salt
  • 2 cloves garlic

Directions:

  1. Put it in a pot and boil it
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.93 Kcal (3542 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 5%
Sodium 2416.3mg 101%
Potassium 3291.82mg 70%
Total Carbs 151.57g 51%
Sugars 14.58g 58%
Dietary Fiber 64.67g 259%
Protein 58.47g 117%
Vitamin C 229.2mg 382%
Vitamin A 1.3mg 45%
Iron 16.8mg 93%
Calcium 416.3mg 42%
Amount Per 100 g
Calories 136.33 Kcal (571 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 5%
Sodium 389.41mg 101%
Potassium 530.51mg 70%
Total Carbs 24.43g 51%
Sugars 2.35g 58%
Dietary Fiber 10.42g 259%
Protein 9.42g 117%
Vitamin C 36.9mg 382%
Vitamin A 0.2mg 45%
Iron 2.7mg 93%
Calcium 67.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top