Crustless Crab-Spinach Quiche Casserole Recipe

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Ingredients:

Serving

3 slices bacon
1 cup cheddar cheese, shredded
16 oz ricotta cheese
1 cup feta cheese
1 lb crab claw meat
6 eggs
1/2 tsp thyme
1/2 tsp parsley
1/2 cup onion, minced
1/2 tsp salt
1/4 tsp black pepper
7 white mushrooms, sliced
15 oz fresh spinach
1 tbsp oil

Directions:

Cook bacon til crisp, set aside. Combine next 10 ingredients until thoroughly mixed. Set aside.
Saute mushrooms til almost tender, add spinach, cook until spinach is cooked. You may have to add more oil because the mushrooms will soak up the oil.
Add spinach and cheese mixture together. Pour into an 8x8 inch greased casserole dish. Bake at 350 degrees for 1 hour or until top is browned and center is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	659.23 Kcal (2760 kJ)
Calories from fat	226.56 Kcal
		% Daily Value*
Total Fat	25.17g	39%
Cholesterol	190.13mg	63%
Sodium	649.55mg	27%
Potassium	514.36mg	11%
Total Carbs	6.59g	2%
Sugars	1.61g	6%
Dietary Fiber	1.45g	6%
Protein	20.23g	40%
Vitamin C	16.1mg	27%
Iron	2.8mg	15%
Calcium	386.8mg	39%

Amount Per 100 g
Calories	243.31 Kcal (1019 kJ)
Calories from fat	83.62 Kcal
		% Daily Value*
Total Fat	9.29g	39%
Cholesterol	70.17mg	63%
Sodium	239.74mg	27%
Potassium	189.84mg	11%
Total Carbs	2.43g	2%
Sugars	0.59g	6%
Dietary Fiber	0.53g	6%
Protein	7.47g	40%
Vitamin C	5.9mg	27%
Iron	1mg	15%
Calcium	142.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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