Directions:
- Rinse the lentils& put in a pot with enough broth to cover.
- Add bay leaf, bring to a boil& keep covered.
- Turn off heat& let stand for 30 minutes.
- While the lentils are soaking, melt margarine in a heavy pot.
- Add chopped onion, salt& pepper.
- Saute till onions are tender& transparent.
- When onions are ready, keep heat at medium, stir in bulgur& continue stirring till all the margarine is absorbed.
- Lower heat to a simmer& add the rest of the broth& lentils in their broth.
- Bring to a boil, reduce heat again, cover tightly& simmer till all the liquid has been absorbed.
- Add more liquid till the bulgur& lentils are cooked.
- Remove bay leaf& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.32 Kcal (2279 kJ) | ||
| Calories from fat | 131.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1354.94mg | 56% | |
| Potassium | 1043.07mg | 22% | |
| Total Carbs | 85.86g | 29% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 24.4g | 98% | |
| Protein | 21.98g | 44% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7mg | 39% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.14 Kcal (603 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 23% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 358.79mg | 56% | |
| Potassium | 276.21mg | 22% | |
| Total Carbs | 22.74g | 29% | |
| Sugars | 1.95g | 30% | |
| Dietary Fiber | 6.46g | 98% | |
| Protein | 5.82g | 44% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 1.9mg | 39% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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