Main
Recipes
Course
Main Dishes
Red Leaf Salad With Roasted Sweet Potatoes and Green Beans Recipe

Red Leaf Salad With Roasted Sweet Potatoes and Green Beans Recipe

Posted by

Rate It!

Red Leaf Salad With Roasted Sweet Potatoes and Green Beans

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 sweet potatoes, peeled and cut in 1 in chunks
1 red onion, quartered
2 tbsp olive oil
10 oz frozen green beans, thawed
1/2 cup walnuts
1 cup plain low-fat yogurt
2 tbsp white wine vinegar
1 garlic clove, crushed
10 oz red leaf lettuce , torn into bite size pieces
salt
pepper

Directions:

Preheat oven to 450 degrees. Toss sweet potatoes and onion with oil. Season with salt and pepper. Roast on a baking sheet about 20 min, or until sweet potatoes are tender. Stir halfway through.
Add green beans and walnuts to sheet. Roast about 5 min or until beans are tender.
In a small bowl whisk together yogurt, vinegar and and garlic to make a dressing. Add salt and pepper to taste.
Place roasted vegetables and nuts on a bed of lettuce and drizzle with dressing to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.77 Kcal (1255 kJ)
Calories from fat	157.06 Kcal
		% Daily Value*
Total Fat	17.45g	27%
Cholesterol	3.68mg	1%
Sodium	102.73mg	4%
Potassium	772.24mg	16%
Total Carbs	27.95g	9%
Sugars	10.28g	41%
Dietary Fiber	6.44g	26%
Protein	10.56g	21%
Vitamin C	15.8mg	26%
Vitamin A	0.7mg	22%
Iron	2.6mg	14%
Calcium	198.9mg	20%

Amount Per 100 g
Calories	91.86 Kcal (385 kJ)
Calories from fat	48.13 Kcal
		% Daily Value*
Total Fat	5.35g	27%
Cholesterol	1.13mg	1%
Sodium	31.48mg	4%
Potassium	236.65mg	16%
Total Carbs	8.57g	9%
Sugars	3.15g	41%
Dietary Fiber	1.97g	26%
Protein	3.24g	21%
Vitamin C	4.8mg	26%
Vitamin A	0.2mg	22%
Iron	0.8mg	14%
Calcium	60.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moussaka

Aubergines (eggplants), sliced into 1/2 inch slices, salt... and 18 more..
Cheesy Hamburger Potato Soup (Crock Pot)

Diced potatoes, Onion, diced, Water and 8 more..
Green Bean Feta Salad

Fresh green beans , cut into 1-inch pieces, Olive oil and 8 more..
Special Green Beans

Fresh green beans, trimmed, Green onions, thinly sliced and 7 more..
Herby Potato Salad

Potatoes, peeled and chopped, Fresh eggs and 10 more..
Antipasto Salad

Red wine vinegar, Garlic clove, minced, Sugar, Salt and 14 more..
Mediterranean Salad

Olive oil, good quality, Red wine vinegar and 16 more..
Onion Trio Salad

Fresh pearl onions, Water, Chopped red onion and 12 more..
Antipasto Salad

Red-wine vinegar, Garlic clove, minced, Sugar, Salt and 14 more..
Greek Green Beans

Garlic clove, minced, Onion, chopped, Olive oil and 7 more..