Ingredients:
- salt , to taste
- 3 tbsp curry powder , 1tsp cumin seeds-powder,1tsp fennel seeds,1tsp chilli powder(ground togeather in a pestle & mortar)
- 4 cloves
- 2 cinammon sticks (3cm)
- palm sugar , to taste
- to serve
- mango chutney , or aubergine chutney or pickle
Directions:
- Trim the excess fat from the lamb, then wash and drain the meat. Cut it into bite-sized cubes then place in a large saucepan with 1 tablespoon of salt and bring to a boil. Remove from the heat, drain to remove the scum and rinse briefly. Set aside to drain thoroughly.
- Use a pestle and mortar to pound the ginger, garlic and almonds to a fine paste. Set aside
- In a cooking pot, heat the oil and quickly fry the curry leaves for a few seconds until fragrant. Remove them from the pan with a slotted spoon and set aside for garnishing.
- To the same pan add the cloves and cinnamon stick, then add the onions and the ginger-garlic-almond paste and cook, stirring, for approximately 5 minutes. Mix in the tomato purée and the curry powder and continue cooking and stirring until the mixture is fragrant. Add the lamb and the can of chopped tomatoes and cook for 30 minutes, stirring often.
- Stir in the salt, sugar, coconut or evaporated milk and enough water enough to cover the meat. Bring to a boil and simmer until the lamb is tender, approximately 30 minutes. Garnish with the fried curry leaves before serving with pitta bread and rice, and a mango or aubergine chutney or pickle
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.25 Kcal (2831 kJ) | ||
| Calories from fat | 403.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.79g | 69% | |
|---|---|---|---|
| Cholesterol | 190mg | 63% | |
| Sodium | 196.77mg | 8% | |
| Potassium | 829.2mg | 18% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 48.07g | 96% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 6.7mg | 37% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.32 Kcal (654 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 69% | |
|---|---|---|---|
| Cholesterol | 43.92mg | 63% | |
| Sodium | 45.48mg | 8% | |
| Potassium | 191.67mg | 18% | |
| Total Carbs | 3.9g | 6% | |
| Sugars | 1.61g | 28% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 11.11g | 96% | |
| Vitamin C | 3.4mg | 25% | |
| Iron | 1.5mg | 37% | |
| Calcium | 20mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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