Directions:
- In a Dutch oven, brown roast on all sides in oil over medium-high heat; drain. Combine 3/4 cup water, soup mix, vinegar and hot sauce; pour over roast.
- Cover and bake at 325° for 2-3 hours or until tender. Transfer to a serving platter and keep warm. Let stand for 10-15 minutes before slicing.
- For gravy, combine flour and remaining water until smooth; stir into meat juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.54 Kcal (1149 kJ) | ||
| Calories from fat | 159.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 91.15mg | 30% | |
| Sodium | 314.58mg | 13% | |
| Potassium | 430.43mg | 9% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 26.04g | 52% | |
| Iron | 2.7mg | 15% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 76.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 27% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 30% | |
| Sodium | 151.33mg | 13% | |
| Potassium | 207.05mg | 9% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.52g | 52% | |
| Iron | 1.3mg | 15% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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