Beef Rouladen Recipe

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Ingredients:

Serving

3 lb beef top round steak (1/2 inch thick )
1/2 tsp salt
1/4 tsp pepper
6 bacon strips
3 whole dill pickles , halved lengthwise
2 tbsp canola oil
2 cups water
1 medium onion, chopped
2 tbsp minced fresh parsley
2 tsp beef bouillon granules , optional
1/4 cup king arthur unbleached all-purpose flour
1/2 cup cold water
1/2 tsp browning sauce , optional

Directions:

Cut steak into six serving-size pieces; pound to 1/4-in. thickness. Sprinkle with salt and pepper. Place a bacon strip down the center of each piece; arrange a pickle half on one edge. Roll up and secure with a toothpick.
In a large skillet, heat oil over medium-high heat. Brown beef on all sides. Add the water, onion, parsley and bouillon if desired. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. Remove to a serving platter and keep warm.
For gravy, skim fat from drippings. Combine the flour, water and browning sauce if desired; stir into drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with beef. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	695.69 Kcal (2913 kJ)
Calories from fat	285.79 Kcal
		% Daily Value*
Total Fat	31.75g	49%
Cholesterol	220.29mg	73%
Sodium	635.37mg	26%
Potassium	697.26mg	15%
Total Carbs	18.74g	6%
Sugars	1g	4%
Dietary Fiber	0.6g	2%
Protein	77.97g	156%
Vitamin C	3.1mg	5%
Iron	6.9mg	38%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	162.73 Kcal (681 kJ)
Calories from fat	66.85 Kcal
		% Daily Value*
Total Fat	7.43g	49%
Cholesterol	51.53mg	73%
Sodium	148.62mg	26%
Potassium	163.09mg	15%
Total Carbs	4.38g	6%
Sugars	0.23g	4%
Dietary Fiber	0.14g	2%
Protein	18.24g	156%
Vitamin C	0.7mg	5%
Iron	1.6mg	38%
Calcium	9.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
17

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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