Directions:
- Sprinkle beef with salt and pepper. In a large skillet, cook steaks in oil over medium heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
- In a small bowl, combine the remaining ingredients; pour over steaks. Cook for 1-2 minutes or until glaze is heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.83 Kcal (1025 kJ) | ||
| Calories from fat | 97.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 63.79mg | 21% | |
| Sodium | 386.19mg | 16% | |
| Potassium | 267.36mg | 6% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 1.5mg | 9% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.49 Kcal (793 kJ) | ||
| Calories from fat | 75.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 17% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 21% | |
| Sodium | 298.9mg | 16% | |
| Potassium | 206.92mg | 6% | |
| Total Carbs | 10.89g | 5% | |
| Sugars | 10.22g | 53% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 15.47g | 40% | |
| Vitamin C | 15.1mg | 33% | |
| Iron | 1.2mg | 9% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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