Red Curry Tofu Recipe

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Ingredients

Count

Nutrition

1851

Calories

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Ingredients:

Serving

2/3 cup uncooked brown rice
1 tsp peanut oil
2 1/2 cups red onion , sliced
2 cups broccoli, chopped
1 cup green beans
3 cups mushrooms, sliced
1 1/2 tsp curry powder
1 tsp ground coriander
1/2 tsp ground turmeric
2 tsp thai kitchen roasted red chili paste
14 1/2 oz tomatoes, canned, diced
12 1/3 oz tofu
1/2 tbsp chopped peanuts

Directions:

Prepare rice according to package directions, omitting salt and fat.
While rice is cooking, heat oil in a nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 4 minutes or until tender. Stir in curry, coriander, turmeric, and salt; cook 2 minutes. Add soy sauce and the next 4 ingredients (soy sauce through tofu). Bring to a boil; reduce heat, and simmer for 2 minutes or until thoroughly heated. Serve the tofu mixture over rice, and sprinkle with cilantro and cashews.
Yield: 4 servings (serving size: 1 1/4 cups tofu mixture, 1/2 cup rice, 1 tablespoon cilantro, and 1 tablespoon cashews)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1850.73 Kcal (7749 kJ)
Calories from fat	741.45 Kcal
		% Daily Value*
Total Fat	82.38g	127%
Cholesterol	3.33mg	1%
Sodium	833.88mg	35%
Potassium	4113.78mg	88%
Total Carbs	206.45g	69%
Sugars	52.82g	211%
Dietary Fiber	49.4g	198%
Protein	98.05g	196%
Vitamin C	253.4mg	422%
Iron	31.8mg	176%
Calcium	1777.3mg	178%

Amount Per 100 g
Calories	102.87 Kcal (431 kJ)
Calories from fat	41.21 Kcal
		% Daily Value*
Total Fat	4.58g	127%
Cholesterol	0.19mg	1%
Sodium	46.35mg	35%
Potassium	228.66mg	88%
Total Carbs	11.48g	69%
Sugars	2.94g	211%
Dietary Fiber	2.75g	198%
Protein	5.45g	196%
Vitamin C	14.1mg	422%
Iron	1.8mg	176%
Calcium	98.8mg	178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

43.1

Points
49

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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