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Red Curry Courgettes (Zucchini) Recipe

Red Curry Courgettes (Zucchini) Recipe

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Ingredients:

Serving

1 1/2 lbs courgettes ( zucchini)
3 tbsp vegetable oil
1/2 tsp mustard seeds
1 yellow onion, thinly sliced
3 garlic cloves, crushed
1/4 tsp red chili powder
1 tsp ground coriander
1 1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp ground turmeric
1 tbsp tomato paste
1 (14 oz) can diced tomatoes
2/3 cup water
1 tbsp fresh coriander, chopped ( cilantro)
1 tsp garam masala

Directions:

Trim the ends from the courgettes and cut into 1/2-in. slices.
Heat the oil in a wok or large frying pan. Fry the mustard seeds until they start to splutter (about 2 minutes).
Add the onion and garlic, and fry for about 5 minutes.
Add the chili powder, ground coriander, cumin, ground turmeric and salt, and continue to fry for about 3 minutes.
Add the courgette slices and fry for a further 5 minutes.
Add tomato paste, diced tomatoes, and water to the frying pan and simmer until the sauce thickens (about 10 minutes).
Stir in the fresh (or dried) coriander and garam masala, then cook for another 5 minutes, or until the courgettes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.17 Kcal (725 kJ)
Calories from fat	122.2 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Sodium	303.32mg	13%
Potassium	152.5mg	3%
Total Carbs	8.29g	3%
Sugars	4.21g	17%
Dietary Fiber	2.79g	11%
Protein	4.41g	9%
Vitamin C	6.6mg	11%
Iron	1mg	6%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	58.84 Kcal (246 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	21%
Sodium	103.06mg	13%
Potassium	51.82mg	3%
Total Carbs	2.82g	3%
Sugars	1.43g	17%
Dietary Fiber	0.95g	11%
Protein	1.5g	9%
Vitamin C	2.3mg	11%
Iron	0.4mg	6%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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