Pumpkin Curry with Chicken Recipe

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Ingredients

Count

Nutrition

1624

Calories

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Ingredients:

Serving

12 oz (1 can) coconut milk
1 chili pepper
5 leaves kafir lime leaves
6 tbsp thai basil
2 tbsp red curry paste
1 lb pumpkin
1/2 tbsp salt
1 cup water
1 lb chicken breasts

Directions:

Prep the pumpkin (use a green kabucha squash for authenticity). UNCOOKED, peel and chop into cubes.
Also cut the chicken into bite-sized cubes.
Julienne the pepper, tear basil & lime leaves to release flavor.
Into medium sauce pan over medium heat, combine curry paste with 1/2 coconut milk. Stir to prevent burning, allow red oil to mellow into mix.
Add pumpkin and chicken & coat with mixture. Add remaining coconut milk & water. Salt to taste.
Simmer until pumpkin is soft (~15min) and chicken is cooked, or longer for a thicker curry, and turn off heat.
Add pepper, lime leaves, then basil, and stir. Leaves will stay bright. Allow to settle for ~10 mins.
Serve over rice. Best as leftovers on subsequent days, after mulling together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1623.73 Kcal (6798 kJ)
Calories from fat	839.52 Kcal
		% Daily Value*
Total Fat	93.28g	144%
Cholesterol	282.73mg	94%
Sodium	6143.65mg	256%
Potassium	2975.03mg	63%
Total Carbs	118.03g	39%
Sugars	20.3g	81%
Dietary Fiber	12.93g	52%
Protein	88.56g	177%
Vitamin C	119.6mg	199%
Vitamin A	0.3mg	10%
Iron	12.8mg	71%
Calcium	213.6mg	21%

Amount Per 100 g
Calories	123.35 Kcal (516 kJ)
Calories from fat	63.77 Kcal
		% Daily Value*
Total Fat	7.09g	144%
Cholesterol	21.48mg	94%
Sodium	466.7mg	256%
Potassium	226mg	63%
Total Carbs	8.97g	39%
Sugars	1.54g	81%
Dietary Fiber	0.98g	52%
Protein	6.73g	177%
Vitamin C	9.1mg	199%
Iron	1mg	71%
Calcium	16.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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