Ingredients:
- 100 g about 1/2 cup firm tofu, cut into small cubes ( you could substitute with an equal quantity of cooked pulses)
- 1/2 cup cooked brown rice (you can adjust this according to your preferences or even substitute noodles or other grains)
- 1 cup water (broth, again you adjust for your desired consistency) or 1 cup vegetable stock ( broth , again you adjust for your desired consistency)
Directions:
- Heat the oil in a saucepan and stir-fry the carrots and spring onion whites for 1 minute. Add the tofu and stir-fry till the vegetables are tender-crisp.
- Add the rice, soy sauce and curry paste, mix well and cook for about 1/2 a minute.
- Add the stock, bring to boil and simmer for 5 minutes
- Remove from heat and add the spring onion greens. Season to taste with salt, pepper and chilli sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 70.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Sodium | 497.42mg | 21% | |
| Potassium | 207.11mg | 4% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.26 Kcal (286 kJ) | ||
| Calories from fat | 31.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 12% | |
|---|---|---|---|
| Sodium | 222.4mg | 21% | |
| Potassium | 92.6mg | 4% | |
| Total Carbs | 6.49g | 5% | |
| Sugars | 1.18g | 11% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 3.03g | 14% | |
| Vitamin C | 3.9mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 51.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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