Chicken Rice Bake Recipe

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Chicken Rice Bake
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Ingredients
10
Count
Nutrition
877
Calories
Total time
15
Minutes
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Ingredients:

  • 3 lbs fryer, cut in pieces
  • 1/3 cup flour
  • 3 tbsp oil
  • 2 1/3 cups water
  • 1 1/2 cups rice
  • 1 cup milk
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Dredge chicken in flour.
  2. Heat oil and brown pieces on all sides.
  3. Mix water, rice, milk, and seasonings.
  4. Pour into greased 13x9 pan.
  5. Top with chicken.
  6. Cover with foil and bake at 350* for 50-55 minutes, until tender.
  7. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 876.52 Kcal (3670 kJ)
Calories from fat 244.15 Kcal
% Daily Value*
Total Fat 27.13g 42%
Cholesterol 892.35mg 297%
Sodium 1147.92mg 48%
Potassium 965.92mg 21%
Total Carbs 80.49g 27%
Sugars 3.08g 12%
Dietary Fiber 2.23g 9%
Protein 69.83g 140%
Vitamin C 54.5mg 91%
Vitamin A 10.2mg 340%
Iron 24.3mg 135%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 135.97 Kcal (569 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 42%
Cholesterol 138.43mg 297%
Sodium 178.08mg 48%
Potassium 149.84mg 21%
Total Carbs 12.49g 27%
Sugars 0.48g 12%
Dietary Fiber 0.35g 9%
Protein 10.83g 140%
Vitamin C 8.5mg 91%
Vitamin A 1.6mg 340%
Iron 3.8mg 135%
Calcium 26.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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