Directions:
- Bring the apples, peaches, and tea to a light boil in a large wok-style pan. Reduce heat to medium-high heat; cook and stir until fruit is soft, about 30 minutes. Drain any excess liquid from the pan. Let fruit mixture cool slightly.
- Stir marjoram, ground ginger, ground allspice into the fruit mixture. Fold currants into the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.18 Kcal (759 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.07mg | 0% | |
| Potassium | 552.51mg | 12% | |
| Total Carbs | 47.49g | 16% | |
| Sugars | 32.78g | 131% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 40mg | 67% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.19 Kcal (202 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.82mg | 0% | |
| Potassium | 146.95mg | 12% | |
| Total Carbs | 12.63g | 16% | |
| Sugars | 8.72g | 131% | |
| Dietary Fiber | 2.25g | 34% | |
| Protein | 0.37g | 3% | |
| Vitamin C | 10.6mg | 67% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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