Directions:
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add half of beef to pan; cook 3 minutes, browning on all sides. Remove beef from pan. Repeat procedure with cooking spray and remaining beef.
- Add ginger, rind, and garlic to pan; sauté 30 seconds or until fragrant. Stir in sherry, scraping pan to loosen browned bits. Add mushrooms; cook 3 minutes or until tender, stirring frequently. Add beef, broth, and next 5 ingredients (through cinnamon); bring to a simmer. Cover, reduce heat, and simmer 2 1/2 hours or until beef is very tender. Stir in water chestnuts; cook for 5 minutes. Discard cinnamon. Serve over rice; sprinkle with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.23 Kcal (1826 kJ) | ||
| Calories from fat | 202.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 35% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 536.97mg | 22% | |
| Potassium | 510.69mg | 11% | |
| Total Carbs | 28.5g | 10% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.32 Kcal (634 kJ) | ||
| Calories from fat | 70.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 35% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 28% | |
| Sodium | 186.26mg | 22% | |
| Potassium | 177.15mg | 11% | |
| Total Carbs | 9.89g | 10% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 8.86g | 51% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1mg | 17% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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