Directions:
- Heat a large Dutch Oven over medium-high heat. Coat pan with cooking spray. Add half of beef to pan; cook 3 minutes, browning on all sides. Remove beef from pan. Repeat procedure with cooking spray and remaining beef.
- Add ginger, rind and garlic to pan; saute 30 seconds or until fragrant.
- Stir in sherry, scraping pan to loosen browned bits.
- Add mushrooms; cook 3 minutes or until tender, stirring frequently.
- Add beef, broth, and next 5 ingredients (through cinnamon); bring to a simmer.
- Cover, reduce heat, and simmer 2 1/2 hours or until beef is very tender.
- Stir in water chestnuts; cook for 5 minutes.
- Discard cinnamon.
- Serve over rice; sprinkle with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.09 Kcal (1868 kJ) | ||
| Calories from fat | 202.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 35% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 497.13mg | 21% | |
| Potassium | 507.55mg | 11% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 24.4g | 49% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.31 Kcal (541 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 35% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 28% | |
| Sodium | 144.1mg | 21% | |
| Potassium | 147.12mg | 11% | |
| Total Carbs | 9.35g | 11% | |
| Sugars | 1.27g | 18% | |
| Dietary Fiber | 1.11g | 15% | |
| Protein | 7.07g | 49% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.8mg | 15% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red-Cooked Short Ribs
Boneless beef short ribs, trimmed and cut into 8 equal pi... and 14 more.. -
Mahimahi with Asparagus and Cashews
Vegetable oil, Vertically sliced onion and 16 more.. -
Sweet Pork With Garlic
Garlic cloves, minced, Hoisin sauce, Dijon mustard and 10 more.. -
Sweet Pork with Garlic
Garlic cloves, minced, Hoisin sauce, Dijon mustard and 11 more.. -
Chinese Chicken and Mushroom Lettuce Cups
Sesame oil, Garlic cloves, minced and 12 more.. -
Spicy Soba Noodles With Chicken and Peanut Sauce
Carrot, peeled, Chicken broth, divided and 10 more.. -
Spicy Soba Noodles with Chicken in Peanut Sauce
Carrot, peeled and 11 more.. -
Tofu Vegetable Hot Pot
Vegetable oil, Sliced shallots and 17 more.. -
Thai Chicken and Noodle Salad
Fine egg noodles, Olive oil, Balsamic vinegar and 11 more.. -
Asian Chicken Lettuce Wraps
Canola oil, Dark sesame oil, Rice vinegar and 13 more.. -
Won-Ton Salad
Wonton wrapper, Crumbled blue cheese, Chopped walnuts and 21 more..
Also Try
-
William Sonoma Tagine Red Wine-Braised Short Ribs
Olive oil, Beef short ribs, bone in 6-8 pieces and 11 more.. -
-
-
-
-
-
-
Short Ribs Braised in Coffee Ancho Chile Sauce
Dried ancho chiles, stemmed,seeded ,and ribs discarded and 12 more.. -
Braised Short Ribs in Red Wine
Beef short ribs , 4 pieces, Duck fat or 1 tbsp olive oil and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
