Ingredients:
- 1 1/2 qt water
- 1 (2- to 2 1/2-lb) piece fresh pork belly ( unsmoked bacon; about 3 inches thick) with skin and bones
- accompaniment: cooked rice
Directions:
- Bring water to a boil in a 3- to 4-quart heavy pot. Add pork belly and return water to a boil. Skim foam, then add wine. Reduce heat to moderate and briskly simmer, partially covered, skimming occasionally, 20 minutes. Add all remaining ingredients except bok choy, reduce heat to low, and simmer, partially covered, turning pork occasionally, until skin and meat are very tender, about 3 hours.
- Transfer pork with tongs and a spatula to a platter and keep warm, covered with foil. Pour cooking liquid into a 12-inch heavy skillet (do not skim off fat) and boil until reduced to a syrup (about 1 cup), about 25 minutes. Pour through a fine-mesh sieve into a bowl, discarding solids.
- Cook bok choy in a large pot of boiling water until bright green and crisp-tender, about 2 minutes. Drain thoroughly in a colander and pat dry with paper towels. Arrange bok choy around pork and pour sauce over meat, drizzling a little over vegetables.
- Cooks' note: Pork belly can be made 3 days ahead and cooled, uncovered, in unreduced cooking liquid, then chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1034.42 Kcal (4331 kJ) | ||
| Calories from fat | 901.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.21g | 154% | |
|---|---|---|---|
| Cholesterol | 136.08mg | 45% | |
| Sodium | 738.48mg | 31% | |
| Potassium | 376.8mg | 8% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 131.3mg | 729% | |
| Calcium | 142.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 303.37 Kcal (1270 kJ) | ||
| Calories from fat | 264.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.39g | 154% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 45% | |
| Sodium | 216.58mg | 31% | |
| Potassium | 110.51mg | 8% | |
| Total Carbs | 2.91g | 3% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 5.53g | 38% | |
| Vitamin C | 14.5mg | 82% | |
| Vitamin A | 1.7mg | 189% | |
| Iron | 38.5mg | 729% | |
| Calcium | 41.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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