Directions:
- Rinse chilies. Snap off and discard stems; shake out most of the seeds. With scissors, working over a 1- to 2-quart pan, cut chilies into 1-inch pieces; drop into pan.
- Add 1/2 cup water, garlic, cumin, oregano, cinnamon, and cloves. Bring to a boil; cover, reduce heat, and simmer, stirring occasionally, until chilies are soft, 10 to 15 minutes.
- Pour chili mixture into a blender and whirl until smooth. If you have less than 1/2 cup, add water to make that amount. Add salt to taste. Let cool at least 15 minutes.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.19 Kcal (256 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 38.56mg | 1% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 11.1mg | 371% | |
| Iron | 2mg | 11% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 321 Kcal (1344 kJ) | ||
| Calories from fat | 13.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 0% | |
|---|---|---|---|
| Sodium | 12.76mg | 0% | |
| Potassium | 202.28mg | 1% | |
| Total Carbs | 53.35g | 3% | |
| Sugars | 0.41g | 0% | |
| Dietary Fiber | 2.99g | 2% | |
| Protein | 12.87g | 5% | |
| Vitamin C | 26.7mg | 8% | |
| Vitamin A | 58.4mg | 371% | |
| Iron | 10.4mg | 11% | |
| Calcium | 245.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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