Red Cabbage With Apples Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tb oil
1 head red cabbage (approx 2#), cored and thinly shredded
1/2 cup. + 2 tsp water
1 large tart apple, cored and coarsley chopped
1 tb packed light brown sugar
1/2 tsp caraway seed (optional)
1 tsp. salt
1/4 tsp. black pepper
2 tsp flour
1 tb cider vinegar

Directions:

In a large pot, heat oil over medium heat. Add the cabbage and 1/4 c. Of water. Cover and cook 5-7 minutes, stirring occaisionally until wilted. Stir in 1/4 c. Water, apple, brown sugar, if using caraway seed, salt and pepper. Cover and cook for 7-10 minutes, stirring often until cabbage is almost done.
Meanwhile in a small cup mix flour with remaining 2 tsp. Of water; add vinegar. Add to the cabbage, stirring to coat. Cook and stir for 2-3 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.12 Kcal (319 kJ)
Calories from fat	3.28 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	673.42mg	28%
Potassium	518.33mg	11%
Total Carbs	16.46g	5%
Sugars	8.39g	34%
Dietary Fiber	4.5g	18%
Protein	2.36g	5%
Vitamin C	119.6mg	199%
Iron	2.3mg	13%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	31.23 Kcal (131 kJ)
Calories from fat	1.34 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Sodium	276.28mg	28%
Potassium	212.65mg	11%
Total Carbs	6.75g	5%
Sugars	3.44g	34%
Dietary Fiber	1.85g	18%
Protein	0.97g	5%
Vitamin C	49.1mg	199%
Iron	0.9mg	13%
Calcium	43mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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