Directions:
- Put cabbage into a bowl of cold water for 5 minutes.
- Heat butter in a deep casserole in microwave for 1 minute.
- Stir in onion and microwave for 2 minutes.
- Core apple and cut into 8 sections without peeling.
- Add apple and cabbage to casserole dish then add vinegar, caraway, honey and pepper.
- Stir well then cover and microwave 7 minutes stirring twice during cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.23 Kcal (143 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 10.18mg | 0% | |
| Potassium | 103.61mg | 2% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.57 Kcal (291 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 2% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 1% | |
| Sodium | 20.69mg | 0% | |
| Potassium | 210.59mg | 2% | |
| Total Carbs | 12.51g | 2% | |
| Sugars | 9.23g | 18% | |
| Dietary Fiber | 1.93g | 4% | |
| Protein | 0.98g | 1% | |
| Vitamin C | 41.6mg | 34% | |
| Iron | 0.8mg | 2% | |
| Calcium | 40.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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