Bratwurst and Sauerkraut Sandwiches Recipe

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Bratwurst and Sauerkraut Sandwiches
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Ingredients:

Directions:

  1. Heat a large sauté pan over medium-high heat.
  2. Add the butter, then the brats.
  3. Brown on all sides, then remove and set aside.
  4. Reduce heat to medium.
  5. Add the onions and sauté until lightly browned, about 10 minutes, stirring often.
  6. Add the apples and toss until lightly golden.
  7. Add the sauerkraut, brats and beer.
  8. Stir in the caraway, thyme and pepper along with the water.
  9. Cover and simmer over medium-low heat until the brats are cooked through and the sauerkraut is tender, about 30 minutes.
  10. If necessary, remove the lid and cook further to remove excess moisture.
  11. To serve, spread mustard in each roll.
  12. Add a brat and top with some sauerkraut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.36 Kcal (1044 kJ)
Calories from fat 179.72 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 50.99mg 17%
Sodium 915.55mg 38%
Potassium 363.81mg 8%
Total Carbs 6.97g 2%
Sugars 2.24g 9%
Dietary Fiber 2.37g 9%
Protein 9.84g 20%
Vitamin C 10.5mg 18%
Iron 1.3mg 7%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 162.36 Kcal (680 kJ)
Calories from fat 117.02 Kcal
% Daily Value*
Total Fat 13g 31%
Cholesterol 33.2mg 17%
Sodium 596.13mg 38%
Potassium 236.88mg 8%
Total Carbs 4.54g 2%
Sugars 1.46g 9%
Dietary Fiber 1.55g 9%
Protein 6.41g 20%
Vitamin C 6.8mg 18%
Iron 0.9mg 7%
Calcium 29.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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