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Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing Recipe

Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing Recipe

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Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tbsp chopped fresh oregano
4 cups (packed) baby spinach leaves, coarsely chopped (about 4 oz)
1 1/2 large red bell peppers, diced
1 1/2 cups diced celery (about 3 stalks )
3/4 cup crumbled soft fresh goat cheese
1/3 cup chopped red onion

Directions:

Whisk oil, lemon juice, and oregano in large bowl to blend. Season to taste with salt and pepper. Add spinach, bell peppers, celery, goat cheese, and red onion to dressing; toss to coat. Divide salad among 4 plates and serve.
Per serving: calories, 155; total fat, 11 g; saturated fat, 4 g; cholesterol, 10 mg Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.6 Kcal (898 kJ)
Calories from fat	150.72 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	20.41mg	7%
Sodium	218.56mg	9%
Potassium	353.7mg	8%
Total Carbs	6.73g	2%
Sugars	3.65g	15%
Dietary Fiber	2.47g	10%
Protein	9.86g	20%
Vitamin C	57.4mg	96%
Vitamin A	1.1mg	37%
Iron	20.9mg	116%
Calcium	123mg	12%

Amount Per 100 g
Calories	110.02 Kcal (461 kJ)
Calories from fat	77.26 Kcal
		% Daily Value*
Total Fat	8.58g	26%
Cholesterol	10.46mg	7%
Sodium	112.04mg	9%
Potassium	181.33mg	8%
Total Carbs	3.45g	2%
Sugars	1.87g	15%
Dietary Fiber	1.26g	10%
Protein	5.05g	20%
Vitamin C	29.4mg	96%
Vitamin A	0.6mg	37%
Iron	10.7mg	116%
Calcium	63.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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