Red Bell Pepper, Spinach, and Goat Cheese Salad With Oregano Dre Recipe
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Directions:
- Whisk oil, lemon juice, and oregano in large bowl to blend.
- Season to taste with salt and pepper. Add spinach, bell peppers, celery, goat cheese, and red onion to dressing; toss to coat.
- Divide salad among 4 plates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.6 Kcal (898 kJ) | ||
| Calories from fat | 150.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 218.56mg | 9% | |
| Potassium | 353.7mg | 8% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 57.4mg | 96% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20.9mg | 116% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 110.02 Kcal (461 kJ) | ||
| Calories from fat | 77.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 26% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 7% | |
| Sodium | 112.04mg | 9% | |
| Potassium | 181.33mg | 8% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 1.87g | 15% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 5.05g | 20% | |
| Vitamin C | 29.4mg | 96% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 10.7mg | 116% | |
| Calcium | 63.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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