Directions:
- In a large pot bring 6 cups water to a boil. Add beans and boil for 2 minutes. Turn heat off and let beans soak for 1 hour.
- In another large pot or Dutch oven over medium heat, melt butter and cook green onions, white onions, celery and garlic until soft but not brown.
- Stir in beans and liquid, sausage and the seasonings.
- Bring to boil, then reduce heat and simmer, partially covered for 3 hours or until beans are very soft.
- If dry, add more water a little at a time.
- Serve beans over rice, and garnish with additional green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.18 Kcal (1412 kJ) | ||
| Calories from fat | 150.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 63.44mg | 21% | |
| Sodium | 923.1mg | 38% | |
| Potassium | 558.6mg | 12% | |
| Total Carbs | 30.71g | 10% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10mg | 56% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.7 Kcal (275 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 26% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 21% | |
| Sodium | 179.86mg | 38% | |
| Potassium | 108.84mg | 12% | |
| Total Carbs | 5.98g | 10% | |
| Sugars | 0.7g | 14% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 3.06g | 31% | |
| Vitamin C | 5mg | 43% | |
| Iron | 2mg | 56% | |
| Calcium | 14.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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