Directions:
- Rinse and pick beans, do not soak.
- Put beans in large pot and add cold tap water.
- Cover, bring to a boil on high, reduce heat to a simmer.
- After 1 hour, add lard and salt.
- Bring back to a boil, reduce to simmer and cook for 2 - 3 hours or until done.
- You may or may not need to add a little water halfway through cooking time. It depends on how much water the been need.
- TIP: You can put pork fat in your crock pot on low and render the fat off, refrigerate and you have lard. You can also use your fat from a pork butt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.44 Kcal (739 kJ) | ||
| Calories from fat | 152.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 5% | |
| Sodium | 1754.44mg | 73% | |
| Potassium | 96.68mg | 2% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.11 Kcal (147 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 26% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 5% | |
| Sodium | 349.14mg | 73% | |
| Potassium | 19.24mg | 2% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 0.32g | 3% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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