Directions:
- Heat the lard in dutch oven over medium high heat.
- If you use beef, brown beef in lard.
- If you use pork belly omit the lard and just brown the pork.
- If you use sausage add this about 1o minutes before ready to serve.
- Sauté onions till translucent.
- Add cabbage and potatoes, sauté till all is coated well with the fat and cabbage turns limb.
- Be careful not to burn potatoes.
- Add caraway seed and salt to taste.
- Add water to barely cover.
- Without stirring, cover the pot and let come to a full boil.
- Reduce heat to simmer and simmer until done.
- If you like a stew like soup:.
- Melt lard in a pan, add flour and make a roux the color of coffee with milk.
- Add to the finished soup and return to full boil.
- Remove from heat, season to taste.
- Note: Lamb will work too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.45 Kcal (1852 kJ) | ||
| Calories from fat | 196.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 8% | |
| Sodium | 838.77mg | 35% | |
| Potassium | 965.99mg | 21% | |
| Total Carbs | 55.25g | 18% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 11.94g | 48% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 69.4mg | 116% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.4mg | 19% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 67.12 Kcal (281 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 34% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 8% | |
| Sodium | 127.24mg | 35% | |
| Potassium | 146.53mg | 21% | |
| Total Carbs | 8.38g | 18% | |
| Sugars | 2.09g | 55% | |
| Dietary Fiber | 1.81g | 48% | |
| Protein | 1.34g | 18% | |
| Vitamin C | 10.5mg | 116% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 0.5mg | 19% | |
| Calcium | 26.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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