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Red Beans and Rice (Robert Irvine) Recipe

Red Beans and Rice (Robert Irvine) Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 large cloves garlic, lightly crushed with the side of a knife blade and minced
1 large red onion, diced
1 stalk celery, diced
1 green bell pepper, stem and seeds removed and small diced
2 (1-lb) cans red kidney beans
1 tsp onion powder
1 tsp salt
1/4 tsp ground black pepper
1 tbsp hot sauce
2 1/2 cups chicken stock
1 cup white rice
1 tbsp butter
1 tbsp minced fresh cilantro leaves

Directions:

Heat olive oil over medium-high heat in a large saucepan. Saute garlic, onion, celery, and bell pepper until tender. Stir in kidney beans, onion powder, salt, pepper, and hot sauce. Reduce heat to low and let mixture simmer slowly while you cook the rice.
Bring the chicken stock to a boil and stir in rice and butter. Return to a boil, reduce heat to low, cover and cook for 20 minutes without removing the lid. Remove from heat and let stand for 5 minutes.
Fold rice and beans gently together and transfer to a serving dish. Serve garnished with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.84 Kcal (2260 kJ)
Calories from fat	47.95 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	6.07mg	2%
Sodium	466.67mg	19%
Potassium	1715.04mg	36%
Total Carbs	94.65g	32%
Sugars	5.28g	21%
Dietary Fiber	18.05g	72%
Protein	30.42g	61%
Vitamin C	23.7mg	39%
Vitamin A	0.4mg	13%
Iron	15.2mg	85%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	203.56 Kcal (852 kJ)
Calories from fat	18.08 Kcal
		% Daily Value*
Total Fat	2.01g	8%
Cholesterol	2.29mg	2%
Sodium	175.98mg	19%
Potassium	646.72mg	36%
Total Carbs	35.69g	32%
Sugars	1.99g	21%
Dietary Fiber	6.81g	72%
Protein	11.47g	61%
Vitamin C	8.9mg	39%
Vitamin A	0.1mg	13%
Iron	5.7mg	85%
Calcium	41.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

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