Directions:
- Step One
- Rinse beans.
- Step Two
- In the slow cooker place all ingredients.
- Step Three
- Cook on low for 7 hours or until the beans are tender.
- Step Four
- If you want less juice just mash the beans while it cooks.
- Step Five
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.7 Kcal (187 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 3% | |
| Sodium | 331.04mg | 14% | |
| Potassium | 87.91mg | 2% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.53 Kcal (320 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 3% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 3% | |
| Sodium | 566.81mg | 14% | |
| Potassium | 150.52mg | 2% | |
| Total Carbs | 6.3g | 1% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 2.3g | 5% | |
| Protein | 5.84g | 7% | |
| Vitamin C | 10mg | 10% | |
| Iron | 3.6mg | 12% | |
| Calcium | 23.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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